Believe It or Not - Ancient and Mysterious Chinese Qigong

An introduction to seven of the best-known qigong exercises. Includes sections on qigong as a scientific discipline, the health promoting benefits of practising qigong, as well as reports on scientific studies. The second half of the book is dedicated to teaching qigong exercises with focus on recuperative, strenghtening and health-building activities. Clear drawings help to illustrate the exercises that serve to promote overall well-being.