Chinese Yuanbao Qi-Gong

Written in English in big clear type, this book talks about Qigong, a practice to maintain good health. It is easy to read and aptly illustrated with big and clear drawings.Chinese Yuanbao Qigong starts by giving an overview of the Qigong. Then it explains the theoretical basis and health care principle of Qigong. This paper also describes how the practice can improve your health, your training and your intelligence. It concludes by exposing the virtues of Qigong for the health system.