Traditional Chinese Therapeutic Exercises - Standing Pole

This book explains how Qigong – Yiquan – can improve your body's resistance and the main benefits to practise such exersices. "Traditional Chinese therapeutic exercises" is illustrated with black and white pictures and drawings.While the illustrations might look a bit old, it doesn't reduce the efficiency of the explanations, on the contrary... Starting with a brief introduction of the history of this discipline, this book describes in detail what are the different standing positions and their aims.